A guided, interactive stretching session designed to improve mobility, reduce tension, and restore natural movement patterns. Unlike passive stretching at home, this session uses assisted techniques to safely increase range of motion in key areas such as the hips, hamstrings, hip flexors, shoulders, neck and spine.
Best for:
- Athletes and active individuals
- Tight hips, hip flexors or hamstrings
- Desk posture stiffness
- Improving mobility and movement quality
- Maintaining flexibility between sessions
Functional Range Systems®
Assess – Program – Improve – Repeat
Passive inputs (like foam rolling, static stretching) yield passive, temporary results. If long term changes to our physiology are the goal (e.g. dysfunctional joints, chronic pain and weak tissues), then specific, active training inputs are required. Developing and expanding useable ranges of motion, strengthening our joints and controlling our bodies are the outcome measures of Functional Range Conditioning®. Book a Mobility Training Session today to learn how Functional Range Systems® can help create lasting changes to how you feel and move in your body. Training is offered for 1 on 1 or group settings.
